Skiing is a major pastime in Manali. Facilities for skiing are available at Solang Nullah (January-March) and Rohtang La (during summer). The Mountaineering Institute at Solang Nullah is a good training institute. Heli skiing is possible at the deep snowfields.The Mountaineering Institute and Allied Sports is about 3 km from the Mall and offers mountaineering and kayaking courses.
There are several good hikes from Manali. The 12-km hike up the western banks of the Beas to the Solang Valley is noteworthy. Lama Dugh meadow is a 6-km hike up to the Manalsu Nala, west of Manali town.
